Ivan S v2000m/4:00r...4 row
8,000m
Meters
30:44.9
Time
1:55.3
Pace
557
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 46:44.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 132 |
July 25, 2023 22:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.9 | 8,000m | 1:55.3 | 228 | 1085 | 23 | 169 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 156 | |
| r: 4:00 | 44m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 23 | 160 | |
| r: 4:00 | 18m | ||||||
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 24 | 177 | |
| r: 4:00 | 19m | ||||||
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 25 | 186 | |
| r: 4:00 | 19m | ||||||
| r100m |
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Workout Graph
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