Ivan S 4x750m/2:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
233
Calories
173
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 18:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 132 |
July 26, 2023 12:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 24 | 173 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 24 | 162 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 24 | 172 |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 24 | 179 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 27 | 182 |
| r78m |
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Workout Graph
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Target 1:46, tried to beat by 1s, got way hard last 250m