Ivan S 5500m row
5,500m
Meters
23:13.4
Time
2:06.6
Pace
343
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 134 |
July 28, 2023 11:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,500m | 2:06.6 | 172 | 892 | 22 | 146 |
| 4:40.6 | 1,100m | 2:07.5 | 169 | 880 | 22 | 141 |
| 4:36.5 | 2,200m | 2:05.6 | 176 | 906 | 23 | 150 |
| 4:39.1 | 3,300m | 2:06.8 | 171 | 889 | 23 | 147 |
| 4:39.0 | 4,400m | 2:06.8 | 172 | 890 | 23 | 145 |
| 4:38.1 | 5,500m | 2:06.4 | 173 | 896 | 24 | 151 |
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Workout Graph
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