Ivan S 2x15:00/2:00r row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 34:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 131 |
July 29, 2023 14:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 25 | |
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 24 | |
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 26 | |
| r43m |
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Workout Graph
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