Ivan S 20:00 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
July 30, 2023 19:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 22 | 170 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 157 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 165 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 170 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 176 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 182 |
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Workout Graph
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