Ivan S 3x8:00/2:00r row
6,388m
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
178
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 129 |
July 31, 2023 19:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,388m | 1:52.7 | 244 | 1141 | 23 | 178 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 22 | 172 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 22 | 181 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 26 | 183 |
| r61m |
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Workout Graph
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