Ivan S 8x500m/2:00r row
4,000m
Meters
13:45.3
Time
1:43.1
Pace
317
Calories
166
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 29:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 131 |
August 01, 2023 21:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 25 | 166 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 150 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 158 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 162 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 172 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 173 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 176 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 180 |
| r146m |
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Workout Graph
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Skip flowrow boards for august, see if that’s the culprit for sore ankles