Ivan S 6000m row
6,000m
Meters
23:23.0
Time
1:56.9
Pace
410
Calories
171
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 133 |
August 03, 2023 23:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,000m | 1:56.9 | 219 | 1053 | 23 | 171 |
| 4:36.2 | 1,200m | 1:55.0 | 230 | 1090 | 23 | 160 |
| 4:38.1 | 2,400m | 1:55.8 | 225 | 1074 | 23 | 169 |
| 4:51.7 | 3,600m | 2:01.5 | 195 | 970 | 23 | 173 |
| 4:37.6 | 4,800m | 1:55.6 | 226 | 1078 | 24 | 177 |
| 4:39.4 | 6,000m | 1:56.4 | 222 | 1063 | 25 | 178 |
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Workout Graph
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