Ivan S 5x800m/2:00r row
4,000m
Meters
14:16.3
Time
1:47.0
Pace
302
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 129 |
August 04, 2023 20:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000m | 1:47.0 | 285 | 1282 | 25 | 170 |
| 2:55.3 | 800m | 1:49.5 | 266 | 1215 | 24 | 155 |
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 24 | 165 |
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 25 | 170 |
| 2:47.6 | 800m | 1:44.7 | 305 | 1348 | 25 | 178 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 28 | 182 |
| r86m |
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Workout Graph
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