Ivan S 2x2000m/4:00r row
4,000m
Meters
14:24.0
Time
1:48.0
Pace
301
Calories
176
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 22:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 130 |
August 07, 2023 12:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 26 | 176 |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 25 | 172 |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 29 | 181 |
| r36m |
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Workout Graph
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