Ivan S 3x10:00/2:00r row
7,879m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
178
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
August 08, 2023 14:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 25 | 178 |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 24 | 177 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 27 | 179 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 25 | 179 |
| r56m |
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Workout Graph
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Had to restart after 1100m. Then restarted from the top, and ran out of juice after 2 intervals, barely kept it together in the last