Ivan S 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 129 |
August 10, 2023 17:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 24 | 147 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 24 | 144 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 147 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 147 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 147 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 150 |
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Workout Graph
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