Ivan S 4x2000m/4:00r row
8,000m
Meters
30:38.1
Time
1:54.8
Pace
558
Calories
174
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 46:38.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 129 |
August 11, 2023 19:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 8,000m | 1:54.8 | 231 | 1094 | 25 | 174 |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 25 | 165 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 25 | 175 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 27 | 174 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 185 |
| r72m |
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Workout Graph
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