Ivan S 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 131 |
August 13, 2023 21:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 28 |
| 3:33.0 | 5,000m | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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