Ivan S 6x500m/2:00r row
3,000m
Meters
10:16.9
Time
1:42.8
Pace
244
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 22:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 131 |
August 14, 2023 23:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000m | 1:42.8 | 322 | 1408 | 27 | 165 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 147 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | 161 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | 166 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | 172 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 173 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 176 |
| r118m |
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Workout Graph
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