Ivan S 15000m row
15,000
Meters
1:03:00.6
Time
2:06.0
Pace
946
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
| Drag Factor | 130 |
August 15, 2023 16:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:00.6 | 15,000 | 2:06.0 | 175 | 901 | 946 | 25 | 145 |
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 198 | 24 | 145 |
| 12:34.1 | 6,000 | 2:05.6 | 176 | 906 | 189 | 24 | 144 |
| 12:51.2 | 9,000 | 2:08.5 | 165 | 867 | 185 | 25 | 144 |
| 12:49.0 | 12,000 | 2:08.1 | 166 | 872 | 186 | 26 | 146 |
| 12:40.5 | 15,000 | 2:06.7 | 172 | 891 | 188 | 27 | 150 |
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Workout Graph
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