Ivan S v1500m/3:00r...5 row
7,500m
Meters
28:01.8
Time
1:52.1
Pace
547
Calories
175
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 43:01.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 131 |
August 17, 2023 18:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.8 | 7,500m | 1:52.1 | 248 | 1154 | 25 | 175 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 24 | 160 | |
| r: 3:00 | 18m | ||||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 23 | 172 | |
| r: 3:00 | 14m | ||||||
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 25 | 178 | |
| r: 3:00 | 21m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 182 | |
| r: 3:00 | 18m | ||||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 29 | 183 | |
| r: 3:00 | 18m | ||||||
| r89m |
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Workout Graph
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Was late 27s to 2nd interval, tried to make up for rounded average 1:52 (7/20 time was 1:51.7 - rounded 1:52)