Ivan S 3x1000m/3:00r row
3,000m
Meters
10:42.8
Time
1:47.1
Pace
227
Calories
175
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 19:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 131 |
August 22, 2023 11:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 3,000m | 1:47.1 | 285 | 1279 | 24 | 175 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 23 | 165 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 | 178 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 182 |
| r47m |
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Workout Graph
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