Ivan S v8:00/2:00r...4 row
8,468m
Meters
32:00.0
Time
1:53.3
Pace
599
Calories
173
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 130 |
August 24, 2023 12:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,468m | 1:53.3 | 240 | 1126 | 25 | 173 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 25 | 164 | |
| r: 2:00 | 23m | ||||||
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 24 | 171 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 25 | 178 | |
| r: 2:00 | 23m | ||||||
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 26 | 182 | |
| r: 2:00 | 19m | ||||||
| r80m |
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Workout Graph
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