Ivan S 4x1000m/3:00r row
4,000m
Meters
14:17.4
Time
1:47.1
Pace
303
Calories
171
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 26:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 131 |
August 31, 2023 16:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000m | 1:47.1 | 284 | 1278 | 25 | 171 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 157 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | 169 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 178 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 181 |
| r75m |
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Workout Graph
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