Ivan S 2x2500m/2:00r row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
354
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 22:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 133 |
September 01, 2023 18:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 168 |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 24 | 159 |
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 27 | 178 |
| r39m |
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Workout Graph
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