Ivan S 7000m row
7,000m
Meters
28:35.2
Time
2:02.5
Pace
455
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
September 02, 2023 23:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 7,000m | 2:02.5 | 190 | 955 | 24 | 142 |
| 6:05.4 | 1,400m | 2:10.5 | 157 | 841 | 23 | 132 |
| 5:38.0 | 2,800m | 2:00.7 | 199 | 984 | 25 | 140 |
| 5:41.4 | 4,200m | 2:01.9 | 193 | 964 | 25 | 142 |
| 5:35.2 | 5,600m | 1:59.7 | 204 | 1002 | 26 | 146 |
| 5:35.2 | 7,000m | 1:59.7 | 204 | 1002 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.