Ivan S 8x500m/2:00r row
4,000m
Meters
14:16.5
Time
1:47.0
Pace
302
Calories
169
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 30:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 132 |
September 08, 2023 20:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 25 | 169 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 151 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 165 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 168 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 171 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 175 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 177 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 186 |
| r147m |
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Workout Graph
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Aimed to start from 22spm and raise by every interval, couldn’t hit 27 (ended up at 28), so 7th went for 29 and 8th super focused on form and spm 30+