Ivan S 4x800m/2:00r row
3,200m
Meters
11:30.4
Time
1:47.8
Pace
242
Calories
169
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:30.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 132 |
September 11, 2023 22:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,200m | 1:47.8 | 279 | 1259 | 25 | 169 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 25 | 153 |
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 24 | 166 |
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 25 | 175 |
| 2:43.0 | 800m | 1:41.8 | 331 | 1439 | 29 | 183 |
| r73m |
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Workout Graph
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Next day after 10,800m OTW