Ivan S 1:54:02 row
26,018m
Meters
1:54:02.6
Time
2:11.4
Pace
1568
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 2808 |
| Drag Factor | 132 |
September 14, 2023 23:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:02.6 | 26,018m | 2:11.4 | 154 | 829 | 24 | 141 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 23 | 140 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | 142 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 140 |
| 40:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 | 140 |
| 50:00.0 | 2,274m | 2:11.9 | 152 | 824 | 24 | 139 |
| 1:00:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 140 |
| 1:10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 138 |
| 1:20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 143 |
| 1:30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 25 | 142 |
| 1:40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 25 | 144 |
| 1:50:00.0 | 2,211m | 2:15.6 | 140 | 782 | 25 | 145 |
| 1:54:02.6 | 891m | 2:16.1 | 139 | 777 | 25 | 146 |
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Workout Graph
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September HM+ - 1k up from August