Ivan S 30:00 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 132 |
September 19, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 22 | 145 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 145 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 144 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 143 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 144 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 151 |
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Workout Graph
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