Ivan S v1500m/3:00r...5 row
7,500m
Meters
28:06.1
Time
1:52.4
Pace
536
Calories
179
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 43:06.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 133 |
September 21, 2023 21:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.1 | 7,500m | 1:52.4 | 246 | 1148 | 24 | 179 | |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | 171 | |
| r: 3:00 | 18m | ||||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 26 | 182 | |
| r: 3:00 | 20m | ||||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 26 | 182 | |
| r: 3:00 | 18m | ||||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 24 | 182 | |
| r: 3:00 | 19m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 24 | 180 | |
| r: 3:00 | 20m | ||||||
| r95m |
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Workout Graph
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