Ivan S 13000m row
13,000m
Meters
56:13.5
Time
2:09.7
Pace
797
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 133 |
September 22, 2023 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.5 | 13,000m | 2:09.7 | 160 | 851 | 24 | 146 |
| 10:47.9 | 2,600m | 2:04.5 | 181 | 922 | 24 | 143 |
| 11:08.1 | 5,200m | 2:08.4 | 165 | 867 | 24 | 145 |
| 11:23.4 | 7,800m | 2:11.4 | 154 | 830 | 25 | 146 |
| 11:30.8 | 10,400m | 2:12.8 | 149 | 813 | 25 | 142 |
| 11:23.4 | 13,000m | 2:11.4 | 154 | 830 | 25 | 154 |
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Workout Graph
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