Ivan S 2x10:00/2:00r row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
180
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
September 25, 2023 12:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 25 | 180 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 25 | 177 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 26 | 183 |
| r35m |
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Workout Graph
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