Ivan S 7x2000m/4:00r row
14,000m
Meters
55:53.1
Time
1:59.7
Pace
932
Calories
163
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,110m |
| Overall Time | 1:23:53.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 132 |
October 05, 2023 14:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.1 | 14,000m | 1:59.7 | 204 | 1001 | 24 | 163 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 23 | 157 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 164 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 161 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 163 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 166 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | 166 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 26 | 165 |
| r110m |
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Workout Graph
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