Ivan S 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
October 06, 2023 19:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 23 | 140 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 142 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 141 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 136 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 143 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 139 |
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Workout Graph
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