Ivan S 3x10:00/2:00r row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 131 |
October 08, 2023 18:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 23 | 160 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 154 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | 161 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 23 | 167 |
| r45m |
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Workout Graph
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