Ivan S 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 131 |
October 08, 2023 18:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 176 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 169 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 174 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 177 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 178 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 182 |
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Workout Graph
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