Ivan S 5x800m/2:00r row
4,000m
Meters
14:58.1
Time
1:52.2
Pace
284
Calories
157
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 24:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 131 |
October 10, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 24 | 157 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 24 | 145 |
| 3:02.6 | 800m | 1:54.1 | 235 | 1110 | 24 | 152 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 24 | 157 |
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 25 | 165 |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 25 | 169 |
| r98m |
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Workout Graph
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