Ivan S 6x500m/2:00r row
3,000m
Meters
10:27.6
Time
1:44.6
Pace
233
Calories
174
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 22:27.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 131 |
October 10, 2023 19:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 3,000m | 1:44.6 | 306 | 1352 | 26 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 166 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | 171 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 174 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 177 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 182 |
| r106m |
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Workout Graph
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