Ivan S 4x1000m/3:00r row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
281
Calories
178
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 27:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 133 |
November 29, 2023 14:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 24 | 178 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 172 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 183 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 178 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 181 |
| r69m |
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Workout Graph
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