Ivan S 12000m row
12,000m
Meters
52:10.8
Time
2:10.4
Pace
730
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 135 |
December 04, 2023 19:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.8 | 12,000m | 2:10.4 | 158 | 842 | 23 | 142 |
| 9:57.3 | 2,400m | 2:04.4 | 182 | 925 | 23 | 144 |
| 10:16.3 | 4,800m | 2:08.3 | 165 | 869 | 23 | 142 |
| 10:29.9 | 7,200m | 2:11.2 | 155 | 833 | 23 | 141 |
| 10:43.7 | 9,600m | 2:14.1 | 145 | 799 | 23 | 141 |
| 10:43.6 | 12,000m | 2:14.0 | 145 | 799 | 23 | 146 |
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Workout Graph
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