Ivan S 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
December 05, 2023 20:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 434 | 22 | 147 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 21 | 143 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 144 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 22 | 145 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 147 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | 157 |
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Workout Graph
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