Ivan S 8000m row
8,000
Meters
35:20.5
Time
2:12.5
Pace
478
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 135 |
December 05, 2023 21:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:20.5 | 8,000 | 2:12.5 | 150 | 817 | 478 | 22 | 143 |
| 7:06.2 | 1,600 | 2:13.1 | 148 | 809 | 95 | 23 | 143 |
| 7:03.4 | 3,200 | 2:12.3 | 151 | 820 | 96 | 23 | 140 |
| 7:06.1 | 4,800 | 2:13.1 | 148 | 810 | 95 | 23 | 143 |
| 7:03.9 | 6,400 | 2:12.4 | 151 | 818 | 96 | 23 | 144 |
| 7:00.9 | 8,000 | 2:11.5 | 154 | 829 | 96 | 23 | 148 |
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Workout Graph
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