Ivan S 6000m row
6,000m
Meters
23:12.0
Time
1:56.0
Pace
412
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 133 |
December 06, 2023 17:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 6,000m | 1:56.0 | 224 | 1071 | 24 | 169 |
| 4:45.8 | 1,200m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 4:38.1 | 2,400m | 1:55.8 | 225 | 1074 | 24 | 166 |
| 4:37.6 | 3,600m | 1:55.6 | 226 | 1078 | 24 | 170 |
| 4:34.7 | 4,800m | 1:54.4 | 233 | 1103 | 25 | 178 |
| 4:35.9 | 6,000m | 1:54.9 | 230 | 1092 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.