Ivan S 12000m row
12,000m
Meters
51:58.6
Time
2:09.9
Pace
733
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 137 |
December 07, 2023 21:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.6 | 12,000m | 2:09.9 | 160 | 849 | 24 | 139 |
| 10:16.3 | 2,400m | 2:08.3 | 165 | 869 | 23 | 139 |
| 10:18.8 | 4,800m | 2:08.9 | 163 | 862 | 24 | 137 |
| 10:25.0 | 7,200m | 2:10.2 | 159 | 845 | 24 | 142 |
| 10:34.9 | 9,600m | 2:12.2 | 151 | 820 | 24 | 137 |
| 10:23.7 | 12,000m | 2:09.9 | 160 | 849 | 25 | 143 |
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Workout Graph
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