Ivan S 30:00 row
7,942m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
175
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 135 |
December 10, 2023 22:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942m | 1:53.3 | 241 | 1127 | 25 | 175 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 23 | 163 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 24 | 174 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 178 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 179 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 | 184 |
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Workout Graph
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