Ivan S 8000m row
8,000m
Meters
31:05.1
Time
1:56.5
Pace
548
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 133 |
December 11, 2023 18:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 8,000m | 1:56.5 | 221 | 1060 | 25 | 170 |
| 6:05.5 | 1,600m | 1:54.2 | 235 | 1108 | 24 | 161 |
| 6:09.1 | 3,200m | 1:55.3 | 228 | 1084 | 25 | 169 |
| 6:14.0 | 4,800m | 1:56.8 | 219 | 1054 | 25 | 173 |
| 6:17.9 | 6,400m | 1:58.0 | 213 | 1031 | 26 | 174 |
| 6:18.6 | 8,000m | 1:58.3 | 211 | 1027 | 27 | 176 |
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Workout Graph
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