3,000m row on December 14, 2023

Ivan S 3,000m row

3,000m

Meters

11:07.5

Time

1:51.2

Pace

218

Calories

Average Watts	254
Calories Per Hour	1174

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000 3r -- shortly after 7x500 2r