Ivan S 11000m row
11,000m
Meters
47:45.1
Time
2:10.2
Pace
671
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 134 |
December 14, 2023 19:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 11,000m | 2:10.2 | 158 | 845 | 24 | 144 |
| 9:34.9 | 2,200m | 2:10.6 | 157 | 840 | 24 | 146 |
| 9:34.4 | 4,400m | 2:10.5 | 157 | 841 | 24 | 142 |
| 9:34.9 | 6,600m | 2:10.6 | 157 | 840 | 25 | 138 |
| 9:36.0 | 8,800m | 2:10.9 | 156 | 836 | 25 | 144 |
| 9:24.9 | 11,000m | 2:08.3 | 165 | 869 | 25 | 150 |
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Workout Graph
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