Ivan S 9000m row
9,000m
Meters
39:06.2
Time
2:10.3
Pace
547
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 132 |
December 15, 2023 17:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 9,000m | 2:10.3 | 158 | 843 | 25 | 139 |
| 7:47.9 | 1,800m | 2:09.9 | 159 | 848 | 23 | 136 |
| 7:50.3 | 3,600m | 2:10.6 | 157 | 840 | 25 | 142 |
| 7:52.9 | 5,400m | 2:11.3 | 154 | 831 | 26 | 136 |
| 7:49.3 | 7,200m | 2:10.3 | 158 | 843 | 26 | 141 |
| 7:45.7 | 9,000m | 2:09.3 | 162 | 856 | 25 | 142 |
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Workout Graph
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