14:31.0 row on December 15, 2023

Ivan S 14:31.0 row

4,000

Meters

14:31.0

Time

1:48.8

Pace

298

Calories

Average Watts	271
Calories Per Hour	1233

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m 3r -- after 9k steady