Ivan S 14000m row
14,000m
Meters
59:41.4
Time
2:07.9
Pace
868
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 133 |
December 16, 2023 22:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.4 | 14,000m | 2:07.9 | 167 | 875 | 25 | 136 |
| 11:46.7 | 2,800m | 2:06.1 | 174 | 899 | 24 | 133 |
| 11:50.2 | 5,600m | 2:06.8 | 172 | 890 | 25 | 134 |
| 12:01.9 | 8,400m | 2:08.9 | 163 | 862 | 26 | 132 |
| 12:02.5 | 11,200m | 2:09.0 | 163 | 860 | 26 | 139 |
| 12:00.2 | 14,000m | 2:08.6 | 165 | 866 | 26 | 142 |
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Workout Graph
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