Ivan S 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
December 17, 2023 21:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 26 | 146 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 143 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 142 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 141 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 138 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.