Ivan S 8000m row
8,000m
Meters
34:05.7
Time
2:07.8
Pace
494
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 125 |
December 18, 2023 21:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 8,000m | 2:07.8 | 167 | 876 | 26 | 140 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 134 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 | 138 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 | 147 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 135 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 139 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 27 | 137 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 27 | 146 |
| 4:14.6 | 8,000m | 2:07.3 | 170 | 883 | 28 | 144 |
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Workout Graph
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